Baby deedee Blog

Make the most out of Spring with these family-friendly activities, things to pack for a spring trip, and travel tips for your baby and toddler!

Dress your kids for spring with these essentials and tips!

Here's how to prep for spring!

Keeping your little ones warm in the winter season is important for better sleep. Here are 10 winter sleep essentials for your baby.

Smell the flowers and feel the breeze, because springtime's finally here! As the weather begins to warm up and the days get longer, it's a good idea to revisit your baby's nursery and make sure your little ones are comfortable for the upcoming seasons. If you're ready to invite the new season into your home, here are 7 preparation tips for the nursery. 1. Lighten up the bedding As temperatures warm up during the spring and summer months, it's important to switch out heavy blanket and quilts for lighter bedding. Opt for cotton or linen sheets and lightweight sleep quilts that are breathable. This will help keep your baby cool and comfortable during the warmer months.   @sammpelio happy sunday!! spring reset done and ready for easter 🤍🌷#sundayreset #spring #reset #sunday #resetwithme #nurseryreset #nursery #nurserydecor #springdecor #babytok #nurserytour #momsoftiktok #momlife #lifestyle #neutralnursery #nurseryessentials #babyessentials #momtok #organize #nurseryorganization ♬ Now That We Dont Talk TaylorsVersion - Tortured Poets🤍📜🎧   2. Use a light-colored crib mattress A light-colored crib mattress will reflect more light and heat than a darker one, helping to keep your baby's sleeping area cooler. Plus, it'll brighten up your baby's room for the warmer days to come!  3. Dress your baby appropriately As the weather gets warmer, it's important to dress your baby in spring baby sleepwear with lightweight, breathable clothing. Avoid heavy sleepers or onesies with long sleeves and pants. Instead, opt for short sleeves and shorts or a lightweight cotton sleep bag. That way, your baby won't overheat in warmer rooms.  4. Keep the room cool The ideal room temperature for babies for sleep is 68° and 72°F (20° to 22.2°C).To ensure your baby stays cool and comfortable during the spring and summer months, it's important to keep their bedroom at a comfortable temperature. Keep windows open during the day and use a fan or air conditioning to circulate cool air. 5. Use light-blocking curtains Light-blocking curtains for the nursery can help keep the room dark and cool during the day. This can be especially helpful during the spring and summer months when the days are longer and the sun rises earlier. On top of that, the curtains can block out any unnecessary light in the nursery while your baby naps throughout the day.    @minimaritimers Tips to help keep nursery cool in high heat temperatures with no central air home #nurserytips #babymusthave #nurseyhacks #babyticktok ♬ Lazy Beat - Akira Meru     6. Use a humidifier As the temperature rises, the air can become dry, which can make it uncomfortable for your baby to sleep. Use a nursery humidifier to add moisture to the air and keep your baby's skin hydrated. Once in a while, air out the room while it's empty to invite more fresh air. This helps the room feel less stuffy.    @goodbuygear Which one would you choose?! #humidifier #nurserydecor #babygear #fyp #parentsoftiktok ♬ original sound - GoodBuy Gear   7. Keep the room clean and dust-free A clean and dust-free room can help prevent allergies and other respiratory problems. Be sure to keep your baby's room clean and dust-free by vacuuming and dusting regularly.  By following these tips, you can create a comfortable and inviting sleep environment for your little one. No matter the season, always ensure your baby stays comfortable and get a good night's sleep during warmer seasons. 

Bring along these practical camping essentials for your next family trip!

From sleep safety tips to choosing the size and theme of the nursery, here’s how you can ensure your baby gets a good night’s rest!

Are your children struggling to sleep? Here are some common sleep challenges and ways to overcome them.

Ensure your little one stays warm with these tips!

When it comes to baby shower gifts, striking the perfect balance between practicality and thoughtfulness is essential especially for first-time parents. It's important to choose gifts that not only celebrate the upcoming arrival of a baby but also provide helpful solutions for the new parents' journey. So, here are 10 practical baby shower gift ideas that prioritize convenience, comfort, and well-being of both parents and baby.  Diaper Bag A stylish and functional diaper bag is a must-have for parents on the go. Look for a spacious bag with multiple compartments to keep diapers, wipes, bottles, and other essentials organized. Choose a design that suits the parents' style and includes features like insulated bottle pockets, changing pad, and stroller attachments. Bottle Sterilizer Simplify the bottle-cleaning process with a baby bottle sterilizer. This handy device eliminates harmful bacteria and germs, ensuring a clean and safe feeding experience for the baby. Look for a sterilizer that is easy to use, offers quick sterilization cycles, and has a compact design for convenience. Wrap Carrier A baby wrap carrier allows parents to keep their baby close while having their hands free. Look for the one that is made from soft, breathable fabric and provides proper support for the baby's head, neck, and hips. This gift promotes bonding and allows parents to carry out daily tasks while keeping their little one secure and comforted. Baby Bouncer Baby bouncers provide a cozy and soothing space for the baby. Did you also know that the bouncing motion also aids in building their sense of balance and coordination? Generally lightweight and portable, baby bouncers are easy to move around the house and parents can keep the baby close while being able to go about their daily activities. Super cute, super useful.  Bath Essentials Make bath time a breeze with a collection of baby bath essentials. Include items like gentle baby shampoo, body wash, hooded towels, washcloths, and a baby bathtub. Look for products that are hypoallergenic, free of harsh chemicals, and suitable for sensitive baby skin. This practical gift ensures a safe and enjoyable bathing experience. Sleep Nests or Sleep Sacks Baby sleep nests or sleep sacks provide a cozy and safe sleep environment for infants. Look for options that are made from breathable materials, have a comfortable fit, and feature convenient closures for easy diaper changes like Babydeedee Sleep Nest Original. This practical gift promotes better sleep for both the baby and the parents.  Baby Food Maker For parents interested in making their baby's food, a baby food maker is a valuable gift. Look for a versatile machine that can steam, blend, and reheat food. This practical gift allows parents to prepare nutritious homemade meals, ensuring the baby gets the best start in their food journey. Diaper Bag Organizers A simple and thoughtful gift that’s easier on the wallet. You can find diaper bag organizers in all shapes and colors that will help any parent keep all their essentials neatly categorized. A gift that will cut down on time digging through a diaper bag. Gift with Purpose at everet.co When it comes to baby shower gifts, going for something practical can make all the difference for new parents. These gift ideas are all about making their lives easier and more fun as they navigate the early stages of parenthood. From must-have baby gear to cool gadgets and everyday essentials, giving one of these items a present proves that you truly care and want to ensure both parents and baby have a comfy journey ahead. This is why we’ve joined like-minded parent brands at a new online marketplace www.everet.co - check us out!  

Embarking on a road trip with a baby is an exciting adventure, especially now that summer is approaching, but it can also present sleep challenges for both parents and little ones. However, with careful planning and preparation, it's possible to navigate these challenges and ensure a smoother journey for everyone involved. Here we'll explore practical strategies for creating a sleep-friendly environment in the car, managing rest stops and accommodations, adapting to different sleeping arrangements, and addressing disruptions along the way. Get ready to hit the road with confidence and make lasting memories on your road trip with your baby.   Preparing for the Road Trip Before setting off on your road trip, it's important to ensure that your baby will have a comfortable and safe sleep environment in the car. Invest in a quality car seat that provides proper support and adjustability for your baby's age and size. Pack essential sleep-related items such as a favorite blanket, sleep sack, or stuffed animal for familiarity and comfort. Plan your road trip schedule around your baby's sleep patterns, aiming to travel during nap times or bedtime to maximize restful moments. Additionally, consider rest stops and accommodations for longer trips, allowing you to provide opportunities for your baby to stretch, play, and sleep. Creating a Familiar Sleep Routine Maintaining consistency with your baby's pre-trip sleep routines can help create a sense of familiarity and promote better sleep during the road trip. Stick to your usual bedtime routine, including activities such as a bath, pajamas, and a bedtime story. Introduce travel-friendly sleep cues, such as playing soothing music or dimming the lights in the car before sleep time. Bringing along familiar items, such as a favorite stuffed animal or small blanket, can provide a sense of security and comfort in unfamiliar surroundings. By incorporating these familiar elements into your road trip routine, you can help your baby relax and settle into sleep more easily. Maximizing Sleep during Car Rides Car rides can offer a unique opportunity for your baby to catch up on sleep during a road trip. To maximize sleep during car rides, aim to schedule your driving hours during your baby's nap times or bedtime. This allows them to naturally fall asleep in the car and get the rest they need. Create a soothing and sleep-friendly atmosphere in the car by using sunshades or window shades to minimize light and glare. Consider utilizing white noise, such as a portable sound machine or soft music, to mask external noises and promote a calm sleeping environment. Using blackout curtains or blankets to cover the car windows can also help create a dark and cozy space for better sleep. Making Pit Stops and Rest Breaks Planning for frequent breaks during your road trip is essential for both your baby's sleep needs and their overall well-being. Look for rest areas or parks along your route where you can take short breaks to allow your baby to stretch, play, and even nap if needed. Find a shaded area where you can set up a comfortable spot for your baby to rest. Be mindful of balancing rest breaks with your baby's sleep schedule, ensuring that they have adequate opportunities to sleep but also enough time to expend their energy during awake periods. These pit stops not only support your baby's sleep but also provide opportunities for them to explore and enjoy the journey. Adapting to Different Sleeping Arrangements During a road trip, your baby may encounter different sleeping arrangements, such as hotel rooms, vacation rentals, or even staying with family and friends. To help your baby adjust to these new environments, bring along familiar items such as their crib sheet or a special lovey to create a sense of continuity. Set up a sleep-friendly environment by minimizing distractions, maintaining a consistent bedtime routine, and ensuring the room temperature is comfortable. If possible, create a separate sleeping area for your baby to mimic their usual sleep environment. You can also use accessories designed for outdoor activities such as this Sleep Nest Travel. It has removable sleeves and flap for stroller buckle perfect for traveling or camping. By creating a familiar sleeping space, you can promote better sleep and help your baby feel more at ease in different accommodations. Managing Disruptions and Challenges Even with the best preparations, disruptions and challenges can still arise during your road trip. Sudden awakenings, difficulty falling asleep, or changes in routine can all impact your baby's sleep. During these moments, it's important to remain calm and patient. Comfort your baby by offering soothing techniques, such as gentle rocking, singing, or providing a pacifier. Maintain a consistent bedtime routine as much as possible, even in unfamiliar settings, to signal to your baby that it's time to sleep. Remember that flexibility is key during a road trip, and adjusting sleep expectations can help you navigate these challenges with less stress. Safety Considerations While focusing on sleep during a road trip, it's crucial not to overlook safety considerations. Ensure a safe sleep environment by following safe sleep practices, such as placing your baby on their back to sleep and avoiding loose bedding or soft pillows. Check the temperature and ventilation in the car and accommodations to ensure your baby stays comfortable and safe. Regularly inspect and adjust your baby's car seat to maintain proper positioning and secureness throughout the journey.   Navigating sleep challenges during a road trip with a baby requires planning, adaptability, and a touch of creativity. By creating a sleep-friendly environment in the car, managing rest stops and accommodations, adapting to different sleeping arrangements, and addressing disruptions along the way, you can help your baby get the rest they need while enjoying your road trip adventure. Embrace the flexibility that comes with traveling and cherish the memories you create with your little one on this exciting journey. Safe travels! 

Having a newborn can be a wild ride, and if you've been struggling to better understand why your little one is sleeping certain amounts at certain times, this article will explain the science behind it all. From circadian rhythms to melatonin production and more, we’re here to help you sort out each part of the puzzle. The Importance of Good Newborn Sleep Habits As any parent knows, good sleep habits are invaluable for newborn babies. Not only does it keep your infant happy and healthy, but it also helps them develop and grow. One of the most important things to know is that newborns follow a very different sleep pattern than adults. Newborns tend to sleep between 16-18 hours per day, often alternating between periods of deep sleep and light sleep. These cycles are due to the baby's developmental stage – as they get older, their sleeping patterns will become more like an adult's. Understanding your baby's unique sleep pattern is crucial for establishing healthy and consistent sleeping habits. That’s why it’s important to pay attention to cues such as yawning, eye rubbing, and changes in body temperature— all signs that signal it might be time for a nap! What You Need to Know About Newborn Sleep Cycles Being aware of your little one's sleep needs will help you provide them with the best possible care. First, it's important to understand that new babies cannot regulate their own sleep-wake cycles, which means they have no concept of day or night. In fact, a newborn's sleeping schedule may range from 2 hours to 4 hours awake at a time – and each child is unique and different. Additionally, expect your baby to cycle through four distinct stages of sleep: active sleep, quiet sleep, drowsiness, and deep sleep. As they get older, they will naturally transition to longer stretches of nighttime rest as their brain matures and grows. How Much Sleep Your Baby Needs According to the American Academy of Pediatrics, newborns need somewhere between 14-17 hours of sleep per day.  During the day, your baby will take several short naps of about 30 minutes each. These typically happen around 4-5 times during the day. At night, you should expect your newborn to sleep for a few hours at a time. In fact, some may actually go on marathon 4-8 hour sessions! This is ideal since it allows babies to get the deep REM sleep they need for physical and mental development in their early stages of life. Remember: not all newborns are alike when it comes to their sleeping patterns - but knowing how much rest they need can help you make sure they're staying happy and healthy! The Role of Melatonin and Cortisol in Newborn Sleeping Patterns Have you ever wondered why newborns have such irregular and unpredictable sleeping patterns? It's largely thanks to two hormones—melatonin and cortisol. These hormones have an important role in setting the rhythm of a newborn child's sleep, helping to define when their body is ready for rest and when it should get ready for the day. Melatonin is a naturally-occurring hormone released by the pineal gland in our brains. It is responsible for helping regulate our circadian rhythms which determine when we are awake, and when we are asleep. In newborns, melatonin levels begin to increase as the day progresses, eventually reaching its peak at night - signaling for our bodies to prepare for sleep. For newborns though, this process can be disrupted if they are kept up past sunset or if their exposure to light changes during the night. Cortisol is another hormone produced by our bodies that plays a vital role in regulating sleep patterns. This hormone helps us respond appropriately when exposed to external stimuli - like bright lights or loud noises - which can help wake people up if they’re sleeping too much. In newborns, however, cortisol levels do not peak until after several weeks of life - meaning they will have difficulty waking up even with external stimuli present. These two hormones act together to create regular and consistent sleep patterns in newborns as they grow and develop, allowing them to get the restful sleep they need.  Developmental Changes in Sleep Patterns as Your Baby Grows Newborns can't differentiate between day and night yet. That's why the first few months of your baby's life can be pretty tricky when it comes to sleep. But over time, your little one will go through developmental changes that will eventually lead to a more predictable sleep schedule. Here are a few things to look out for: Sleep Cycle Length: As your baby grows, their sleep cycles will also become longer. And we're not just talking by the hour - you'll see regular shifts in when they stay awake and when they need to sleep. Generally, these sleep cycles will even out as they get older. Sleep Consolidation: As well as the length of their sleep cycle changing, during the first two years of life your child's sleeping patterns will also become more consolidated. This means that more time will be spent in one 'block' rather than being divided up throughout the day - making it easier for them (and you!) to get into a routine. Feeding Patterns: Expect your little one's dietary needs to change over time too! You may find that they end up eating fewer meals during the day and switching them around so that they finish eating earlier in the evening. Supporting Healthy Sleep Habits in Newborns Day and Night Cycles: Newborns will typically sleep for short periods throughout the day and night in the first few months of life. Their circadian rhythm (which regulates sleep-wake cycles) is still maturing, so they’ll need help differentiating between day and night. That’s why exposing them to bright lights during the day and keeping their sleeping environment dark at night is important. Napping Habits: Newborns need frequent naps—around 16-18 hours a day! Naps should be spread out evenly throughout the day ideally and should be prioritized since they’re key for development. Try creating a nap routine that works with your baby’s natural nap needs—you can do this with soothing activities like singing or reading stories. Establishing Sleep Patterns: One of the best ways to establish healthy sleeping patterns in babies is through a consistent pre-sleep routine. This helps them wind down for the night by getting ready for bed at roughly the same time each evening. Going through soothing rituals cuddling up for a story or changing to their Sleep Nest can help signal that it's time for bed and can make going to sleep feel more natural and less intimidating. All in all, understanding newborn sleep cycles can help you become more informed, and feel more prepared, to navigate your newborn's sleep patterns. When you understand the science behind how newborns sleep, it can help you create a more realistic plan for your baby's sleep needs, and adjust their expectations accordingly.

Summer is a time of fun, sun, and relaxation. However, it is also a time when parents and caregivers need to be especially vigilant to ensure the safety of their babies and young children. From the heat and sun to the water and insects, there are many potential hazards that parents need to be aware of and take steps to protect their little ones. Here, we will explore some of the most important summer safety tips for babies and young children. Use Sun Protection One of the most significant risks during the summer is the sun. The sun's UV rays can be harmful, especially for young children with delicate skin. Essential sun protection measures for infants and young children include: Use sunscreen: Sunscreen is essential for protecting your child's skin from the sun's UV rays. Choose a sunscreen with an SPF of at least 30, and apply it liberally to your child's skin before going outside. Reapply every two hours, or more frequently if your child is swimming or sweating. Use a hat: Choose a hat with a wide brim to better protect your child's face, neck, and ears from the sun.  Use sunglasses: Opt for a pair with UV protection, and make sure they fit your child well. Stay Hydrated Young children are particularly susceptible to dehydration, so it's essential to make sure your child is getting enough fluids. Here are some tips to help ensure your child stays hydrated during the summer: Offer water regularly: Even if they don't ask for it. Encourage them to take frequent water breaks, especially when playing outside. Avoid sugary drinks: It can actually dehydrate your child. Instead, offer natural fruit juices or water. Be aware of signs of dehydration: Such as dry mouth, sunken eyes, or decreased urination. If you suspect your child is dehydrated, offer them water or an electrolyte solution. Ensure Safety in the Water Swimming and playing in the water can be a fun way to cool off during the summer, but it can also be dangerous. As young children are especially at risk for drowning, take these steps to ensure their safety around water.  Never leave your child unattended near water: It only takes a few seconds for a child to drown, so it's important to never leave them unattended near any body of water. This includes pools, bathtubs, and even buckets of water. Install safety gates: If you have a pool, install safety gates around it and make sure they are securely latched. You may also want to consider installing a pool alarm to alert you if someone enters the pool area. Enroll your child in swimming lessons: It can help your child learn water safety skills and build their confidence in the water. Just make sure the instructor is qualified and experienced in teaching young children. Teach your child water safety rules: This includes not running near pools, not diving into unfamiliar water, and always swimming with a buddy. Protect them from Insects Insects can be a nuisance during the summer, and some can pose health risks to babies and young children. Here are some ways to protect your child from insect bites and stings.  Dress your child appropriately: Best is light-colored, long-sleeved clothing to minimize exposed skin. For young children, tuck their pants into their socks or shoes. For babies, it’s best to put them in Sleep Nests to prevent insects from crawling up their legs.  Use insect repellent: Look for products that contain DEET or picaridin, which are effective against mosquitoes and ticks. Avoid applying repellent to their hands, as they may put their hands in their mouth or eyes. Avoid areas with stagnant water: Such as puddles, ponds, or uncovered pool as mosquitoes breed in stagnant water. Remove any standing water in your yard, such as in flower pots or bird baths, to reduce the mosquito population. Keep windows and doors screened: This prevents insects from entering your home.  Use mosquito nets: If you're spending time outdoors in an area with a high mosquito population, consider using a mosquito net to create a protective barrier around your child's stroller or play area. Make sure the net is securely fastened and doesn't pose a suffocation risk. Practice Heat Safety Young children are more susceptible to heat exhaustion and heatstroke as their bodies regulate temperature differently than adults.  Follow these tips to keep them safe from summer heat: Keep your home cool: Maintain a comfortable indoor temperature by using fans, air conditioning, or opening windows during cooler hours. Create a cool and shaded environment for your child to play and rest. Put your child in breathable, lightweight clothing: Opt for loose-fitting garments in light colors to reflect heat and to allow better air circulation. Made from lightweight cotton jersey, this Sleep Nest Lite is perfect to keep babies cool and protected during the night. Limit outdoor activities during the hottest part of the day: It’s typically between 10 a.m. and 4 p.m. Schedule outdoor activities in the early morning or late afternoon when temperatures are cooler. Never leave your child in a parked car, even for a short period: Cars can heat up quickly, reaching dangerous temperatures within minutes, putting your child at risk of heatstroke or suffocation. Recognize signs of heat-related illnesses: Symptoms include excessive sweating, fatigue, dizziness, nausea, flushed skin, rapid heartbeat, or headache. If your child displays these symptoms, move them to a cool place, offer fluids, and seek medical attention if the symptoms worsen or persist. Summer is a time of joy and exploration for babies and young children. By taking proactive measures to ensure their safety, we can create lasting memories without compromising their well-being. Remember, vigilance, sun protection, hydration, water safety, and insect protection are the pillars of a safe and enjoyable summer for your little ones. Let this guide serve as a reminder to prioritize their well-being and make the most of this beautiful season.

Welcoming a newborn into the world can be an exciting and joyful experience, but it can also be a challenging one, especially for first-time parents. One of the biggest challenges new parents face is understanding their newborn's sleep patterns. Babies spend most of their time sleeping during their first few weeks of life, but their sleep cycle can be quite different from what adults are used to. Understanding your newborn's sleep cycle is essential for ensuring they get the rest they need and helping them establish healthy sleep habits.  Here, we will explore what new parents should expect from their newborn's sleep cycle, including how much sleep they need and what their sleep patterns may look like. Definition of a Newborn Sleep Cycle If you’re a new parent, you’ve probably heard of the dreaded “newborn sleep cycle.” It all sounds so intimidating, and the idea of trying to navigate your infant’s sleeping patterns can be overwhelming. But what exactly is a newborn sleep cycle? A newborn sleep cycle is simply an organized pattern of sleeping and waking throughout the day. Babies in their first few months typically have a sleep cycle that usually lasts 2-4 hours at a time, during which they will move back and forth between states of light and deep sleep. They may wake briefly during each sleep episode, but they don't stay awake for long—unless something external disturbs them (like hunger or an uncomfortable temperature).  Explanation of the Different Stages of Sleep As your baby grows and develops, their sleep patterns will begin to resemble those of older children and adults. During the first few months of life, your baby's sleep patterns can be broken down into three stages: active, quiet, and deep sleep. During active sleep, your baby's eyes move rapidly underneath their eyelids while their arms and legs move involuntarily. This is the most easily disturbed stage of sleep and babies are often easily awakened during it. In quiet sleep, your baby's eyes do not move and they settle into a deeper sleep, but they are still relatively easy to awaken. This is the stage where most dreams occur. The third stage is deep sleep—or as some parents call it, “Rem Sleep” or “Delta Sleep”— when your baby is totally relaxed and hard to rouse. Babies in this state produce rare movements or sounds except for the occasional startle reflex. This is when their bodies are able to do most of its physical growth and development. Typical Sleep Patterns for Newborns Here's what you should expect during the first few months: Daytime Sleep: Newborn babies usually have their days and nights mixed up during the early weeks—they may take short naps throughout the day and then be awake for many hours at night. This is normal! As you start to establish a daily routine for your baby, you'll see that they start taking longer naps during the day. Nighttime Sleep: At night, it's best to put your baby down when they are drowsy but still awake. Most newborns will wake up often during the night—usually every two to three hours—as this is how their bodies are programmed to develop. If you notice that your baby has difficulty sleeping or has dramatically different sleeping times each night, talk to your pediatrician. Challenges That Can Disrupt Sleeping Patterns It's not all smooth sailing when it comes to baby sleep, unfortunately. During the first few months, you can expect some challenges which might disrupt baby’s sleeping pattern. Let’s take a look: Teething Pain: It happens to the best of us — a teething baby is an uncomfortable one and this can manifest itself in disrupted sleep patterns both at night and during the day. The good news is that this only lasts for a few days or weeks until your baby’s teeth poke through and the pain subsides. Growth Spurts: Babies go through several growth spurts in the first year of their life, with the initial one happening around 3-4 weeks old. During these growth spurts, your baby might need to feed more often than usual as their bodies are working extra hard to get bigger and stronger. As a result, you might find there are more wake ups at night during such times. Sleep Regressions: Sleep regressions generally occur around 4 months of age, 8 months old and then again at 12 months old - when babies are going through major developmental milestones like learning how to roll over or crawl. If your little one is going through a regression phase, don't worry - it won't last forever! Just focus on establishing good sleep habits and weathering out the storm until things get back on track. Tips for Keeping Your Baby Asleep Through the Night Establish a bedtime routine: Creating a consistent and predictable bedtime routine helps cue your baby that it's time to sleep, and they begin to associate specific steps with going to bed.  Make sure they're comfortable: Make sure that all external factors are considered before putting them in their crib: noise levels should be low, temperature should be cool, they are wearing comfy clothes, and light should be dimmed as much as possible. Sleep training when necessary: Sleep training, or teaching your little one how to self-soothe, can be tough for parents—but sometimes necessary for healthy sleep habits too. It requires patience, consistency and correct timing; but when done correctly it can help your baby learn how to put themselves back to sleep without involving you every time they wake up during the night. As a new parent, understanding your baby's sleep basics can help to reduce your anxiety and stress as you adjust to parenthood. Although the first few months of infancy can be a challenging time for your sleep schedule, you will be surprised at how quickly your little one will progress in their sleep patterns and cycles. Embrace this time, enjoy the process of getting to know your baby, and get ready for more peaceful rest in the days ahead!

We know that juggling motherhood and a career can be an exhausting task. As if the demands of motherhood itself weren’t enough, now you have to manage a job, too. Whether you’re a stay-at-home mom or a working mom, you can get through it. But just how do you go about it? How do you make sure that your job doesn't take away your joy as a parent? Here are some useful tips on overcoming the inevitable challenges of balancing motherhood and work. Finding Affordable and Reliable Childcare If you're a working mom, one of your main priorities is to make sure that your children are taken care of and in good hands. The first challenge you'll likely face is the cost and availability of quality childcare. You may want to consider exploring various options, such as daycare centers, babysitters or nannies, sharing arrangements (e.g., with another family who lives in your neighborhood), or grandparents or other family members.  You may also qualify for assistance programs like the Child Care Subsidy Program (CCSP) in the United States which provides financial assistance for childcare expenses to eligible parents who work or attend school full time. This type of program can help relieve some of the financial burden associated with finding quality childcare. Negotiating Flexible Work Arrangements Flexible work arrangements allow you to be more present with your family and less available at work, which helps reduce the stress of trying to juggle both at once. In addition, it can also help improve productivity, communication, employee morale and other areas beneficial for both employers and employees. If you need to request certain flexibility from your employer, make sure that you give them plenty of notice and explain why it is necessary. It’s important to show them respect and stay open-minded while they consider the arrangement—you may need to compromise in order to reach an agreement that works for both of you. Doing this will help ensure that both parties benefit from the arrangement, making it easier for working mothers like yourself to manage their job and duties as a parent. Combatting Feelings of Guilt or Separation Anxiety It's natural to feel some guilt when you have to leave your kids while you go to work—after all, you're a mom and your top priority is taking care of them. And if your kids are young, they'll experience separation anxiety when you leave. Here are some ways that will help make the transition easier: Connect with your kids before you leave: Making sure that your child has quality time with you before you actually go to work is key for reducing separation anxiety. As simple as lying beside them at night and wrapping them up in their favorite blankie helps create stronger connections between the two of you and give them something pleasant to focus on while you're away at work. Be open and honest with your kids: Let them know why it's important that they need to stay with their caregiver while you have to work and assure them that it won't be forever. Explain that saying goodbye isn't always fun, but by doing this your family can benefit from it in the long run. Have backup options ready: Make sure there are people in place who can take care of your children if something unexpected happens or if someone gets sick. Prioritizing Self-Care During This Chaotic Time Self-care is key to survival. Achieving a healthy work-life balance while taking care of your family may be difficult, but it is not impossible. Set aside time for yourself: Doing something that you enjoy—like reading a book or meditating—can help you relax and reset your mind. This small break from the daily hustle and bustle will give you the energy to tackle whatever comes your way. Get enough sleep: It may seem impossible to find enough time to get eight hours of sleep, but it's essential for your mental health and physical wellbeing.  Eat healthy: While it may be tempting to order take out after a long day at work or when trying to juggle parenting duties, eating healthy meals regularly is important for your energy levels and overall health. Connect with friends & family: Make sure to schedule regular meet ups with close friends or family members so that you don't feel isolated or overwhelmed by the demands of being both a mother and an employee.  Seeking Out Mentorship and Support From Other Moms Having a mentor—especially someone who is further along on the path like your mom, sister, friend, or other moms in your community—can provide valuable insight on how to break through the challenges of being a working mom. Learning from someone else's experience is incredibly helpful when it comes to understanding expectations, setting goals, staying organized and managing stress levels. Their advice can also help make tough decisions easier while keeping your head above water when it feels like everything is crashing down around you.  Going back to work after having a baby is a big transition, and it can be downright overwhelming. Take the time you need to assess your needs and wants, then get creative with solutions and put a plan in place that works for you and your family. It may take some trial and error, but with a little self-care and a positive attitude, you can find balance between motherhood and work.

When it comes to parenting, few things are as essential (and often as elusive) as a good night’s sleep. That’s because having a baby often means sacrificing quality sleep for the next several years. Or does it? That’s where creating a good sleep routine comes in. Establishing a consistent and calming routine before bedtime can do wonders for your little one and you. Sleep routines not only help babies relax and prepare for sleep, but they also give parents back some of those much-needed precious hours of shut-eye. Here are some helpful tips on designing routines that work best for your family and some suggestions to help you get started and maintain your new habit! Understanding Baby’s Sleep Patterns Here are some of the basics that you need to know about your baby's sleep patterns: Babies typically require 16 hours of sleep a day in relatively long stretches. Typically, babies cycle through four stages of sleep, starting off with light non-REM (NREM) sleep, then transitioning into deep NREM, then REM. Babies are more easily woken up during deep NREM than they are during REM. Newborns usually wake up every 3-4 hours due to hunger and their need to be changed. As they grow, however, babies become able to go nearly 10 hours between feedings. Developing a Consistent Sleep Routine You know the saying: consistency is key. To help you and your baby fall asleep easier and stay asleep longer, it’s important to develop a consistent sleep routine. This should include set times for things like: Getting ready for bed (i.e. brushing teeth, changing into pajamas) Calm activities (i.e. reading stories, gentle massage) Dimming lights/turning off electronics Having a defined routine won’t only teach your little one to relax when it's time for bed, but it will also help their body recognize cues that it's time to rest and get ready for sleep. As the parent, the repetition of this routine will help you stay on schedule and keep from succumbing to late nights out of exhaustion or boredom. Adjusting Your Lifestyle to Optimize Sleep It’s not just your baby’s sleep routine that matters. It’s important for you too—the more you get, the better you can handle the daily routine of parenting. Here are some ideas to help adjust your lifestyle to optimize sleep: Establish a Routine: Reading, soothing sounds or even taking a warm shower are all ways to help you relax and start drifting off. Make sure the room is comfortable, dark and quiet—set reminders throughout the day if needed, so you don’t forget! Get Support: From grandparents stepping in for a few hours to online parenting forums where you can ask questions and share stories with other parents worldwide—make sure to take advantage of them so you don’t get overwhelmed! Prioritize Self-Care: Be sure to find small moments (even if they’re fleeting) where you can do something just for yourself. Whether that means meditating during lunch break or exercising when your little one takes their nap. Creating a Nightly Bedtime Routine for Baby Creating a nightly bedtime routine for your baby can be a great way to help both of you get the sleep that you need. You may be surprised by how much toddlers respond to routine, and it can save you from having to deal with an overtired baby not wanting to go to bed! Introduce routines like singing nursery rhymes or reading a book every night before they go to bed. It doesn't have to take too long—just a few minutes will do. Bedtime is also the perfect time for some special bonding between parent and child; try activities like giving them gentle massage or hugs and kisses that make them feel safe and secure. That way, when it’s finally time for them (and you!) to drift off into dreamland, you’ll both be feeling relaxed and ready for sleep! Combining Sensory Activities to Relax Babies Just like adults, babies need to wind down before they can drift off into dreamland. One way to help them get relaxed is to combine a few sensory activities. This helps your baby learn to self-soothe and form their own sleep routines. For instance, try dimming the lights and reading stories or singing softly. If your baby is feeling fussy, try performing some gentle massage techniques on their arms, legs, and back. You can also use a warm oil or cream for an extra calming effect. If your little one is still having trouble chilling out, you might want to try sensory play that encourages tactile exploration, like playing with textured fabrics such as fur and silk like this Furry Blankie, or exploring activities like wooden stacking toys that make noises when banged together. Another idea is white noise—it’s a proven technique that soothes babies (and parents) alike!    Finding a sleep routine that works for your baby and you is all about trial and error. The key is to create a predictable and consistent routine that is also flexible and adaptable so it can change and evolve with your growing baby's needs. With some thoughtful scheduling and consistency, you may just find that getting more – and better quality – sleep isn't just possible but a reality. Sweet dreams!

As a new mother, you are likely feeling a range of emotions—from joy and pride to fear and uncertainty. But one thing is certain: you need to start taking care of yourself—especially when it comes to your mental health. But between feeding, changing diapers and getting as much sleep as possible, how do you even begin? The answer is simple: by understanding the importance of nurturing your mental health. That may sound intimidating at first but don't worry – working on your mental health in the early stages of motherhood doesn't have to be overwhelming or complicated. Here, we’ll tell you what you need to know about managing your mental health as a new mom so you can make the best decision for yourself and those around you. Consider Joining a Mom's Group One of the best things you can do is reach out for help and support. Consider joining a moms’ group—connecting with moms who are going through the same journey as you can be therapeutic. Plus, you can learn helpful tips and insights on different topics, such as balancing work/life as a new mom or dealing with postpartum depression. What sorts of groups should you look for? Here are some: Nursing or bottle feeding support group New mother group (that meets either online or in person) Parenting forums Postpartum depression / anxiety support groups Online discussion boards for new parents. No matter which group you choose, remember: it takes a village to raise a child—and it also takes one to help new moms stay healthy mentally and emotionally! Prioritize Self-Care You hear it all the time: "Self-care is number one!" And for most parents, especially new moms, it's easy to push this advice to the side in favor of simply handling whatever needs to be done. But when it comes to your mental health, prioritizing self-care is absolutely paramount. The best self-care practice you can do as a new mom is to make sure you get enough sleep. Try going to bed earlier than your baby or finding an extra hour during the day (if possible) for some snooze time. Other effective strategies are scheduling regular "me time," such as having coffee with friends, relaxing with a good book or taking a hot bath. Finally, find a creative outlet you enjoy—whether it's painting or writing, having something just for yourself helps maintain emotional balance and boosts confidence. Ultimately, giving yourself permission to take care of yourself will help create a solid foundation for your mental health and well-being as a parent. Practice Mindful Breathing https://www.freepik.com/free-photo/young-mother-sitting-lotus-position-while-meditating-with-her-baby-health-club-copy-space_25566630.htm#query=mindful%20breathing%20mom%20home&position=1&from_view=search&track=ais Mindful breathing helps you stay grounded and is a great way to get back in touch with your emotions. So how do you practice it? Find a comfortable position: If possible, find a place where you won’t be disturbed for at least five minutes. Then, sit comfortably on the floor or chair, with your hands resting on your lap and your feet flat on the ground. Follow your breath: Once you're in position, close your eyes and start focusing on your breath. Observe how it moves in and out of your body as you inhale deeply then exhale slowly. Focus on what matters most: After a few rounds of mindful breathing, focus on what matters most: taking care of yourself and being present for yourself. Take this time to let go of all the worries and doubts that are clouding your mind, so that you can enjoy every moment with baby without any stress or anxiety getting in the way. Identify Signs of Depression It's important to know the signs of depression so that you can have an honest dialog with yourself about how you are feeling. New motherhood is a time of profound joy and love, but it also can be a time of great stress and anxiety. You're not a bad mom if you find yourself overwhelmed or feeling down at times. You are likely to be dealing with depression if you experience some (or all) of the following feelings: A sense of hopelessness and powerless Lack of energy, motivation or focus Isolation from friends and family Difficulty sleeping, eating or concentrating Feeling overwhelmed, frustrated, and anxious most days Having negative thoughts that interfere with parenting and daily life If your symptoms persist for more than two weeks, it's wise to seek help from your healthcare provider. It can be difficult to admit that you're not feeling well mentally, but remember that there's no shame in speaking up—it takes strength to admit when you need extra help. Seek Professional Help Mental health professionals can provide various forms of help, such as counseling, psychotherapy, or medication. They can also provide guidance on managing stress and other negative thoughts and feelings caused by hormonal changes. There are several types of mental health professionals who can help new moms: Psychiatrists - Psychiatrists are medical doctors who specialize in psychiatric treatments, including medications and therapy. They can diagnose mental health problems and prescribe medications if needed. Psychologists - Psychologists specialize in talking therapies such as cognitive-behavioral therapy (CBT) or psychodynamic therapy which aim to address underlying issues and spark long-term change in behavior or thought processes. Counselors - Counselors specialize in helping people understand their life situations better, increase self-esteem, and make healthier decisions in the future. Counselors focus on providing a safe environment for the client to express themselves without judgment or advice. Social Workers - Social workers are trained to work with individuals and families by helping them navigate through difficult times such as unemployment or having a new baby in the family; they also provide resources if needed for things like financial assistance or parenting programs. Learn to Ask for Help When Needed As a new mom, it's important to remember that you don't have to do it all alone. It can be hard to admit your struggles, but know that asking for help when you need it is essential for your well-being. Here are some ways that you can get the support you need: Talk to family and friends – Let your loved ones know how you're feeling and ask them for help. Even if they don't understand what you’re going through, they can still lend a helping hand or offer a listening ear. Join a support group – There are lots of great online communities or local mom groups that provide friendly, non-judgmental spaces for moms to share their experiences and find solace in one another's stories. See a professional therapist – A therapist can give you helpful advice on how to better cope with hard times and offer strategies for managing stress and uncertainty. It can also be therapeutic to just have someone listen without judgment or interruption. Final thoughts Being a new mom is a rollercoaster of emotions, and you'll likely find yourself feeling overwhelmed, guilt-ridden and exhausted. But it’s important to remember that you’re not alone and that feeling this way is totally natural. By taking proactive steps to nurture your mental health and wellness, you can have the best chance of navigating the transition to motherhood with grace and resilience. And, ultimately, you can feel supported and empowered to take care of your own mental health needs so that you can enjoy the precious moments with your baby and family.

Baby sleep sacks are a must-have for any parent. They provide comfort and safety for your little one while helping make your life easier as a parent. Not sure why you should invest in a baby sleep sack? Then here are the the benefits of baby sleep sacks and we’ll explain why they are a great addition to any nursery. What Are Baby Sleep Sacks? Are you looking for a way to make your life as a parent easier? Baby sleep sacks are an innovative and cozy solution — and it's likely that you've seen your friends using them on their babies. So, what are baby sleep sacks? They are wearable blankets designed especially for infants and toddlers. These sacks provide a comfortable way for your baby to stay warm and snug, without the risks associated with loose blankets in the crib. They come in different sizes, which makes them perfect for your growing baby.  Benefits of Babies Sleeping in Sleep Sacks Incredibly convenient: Baby sleep sacks are made of comfortable lightweight fabrics that keep your baby warm while they sleep. They also don't require the traditional blankets which can be dangerous and present a risk of SIDS (Sudden Infant Death Syndrome). Provides an excellent sleeping environment for babies: They help create good physical contact that makes your babies feel secure and supported as they drift off to dreamland. Not only do they make bedtime easier, but they provide an uninterrupted night's rest by preventing babies from kicking off their covers and waking up when they're not supposed to. Make diaper changing a breeze: You can quickly and easily change your baby without disturbing their sleep or having to disturb the temperature of their sleeping environment. This is especially helpful for late-night feedings! Types of Sleep Sacks Available There are several types of sleep sacks available out there, so you can choose one that best suits your needs. Here's a look at some of the most popular kinds: Swaddle Sack: it’s designed to gently wrap your baby in a comfortable, secure cocoon-like blanket. It mimics the feeling of being held close that babies experience in the womb, making them feel secure and helping them to sleep better. It also helps keep their arms contained, so they don’t move around too much and get comfortable enough to drift off. Wearable Blanket: The wearable blanket replaces loose blankets in the crib. They are usually sleeveless and come with armholes so that your little one can move around without restriction.  Sleep Bag: They are lightweight and come with adjustable shoulder straps and snaps in upper body areas. Similar to our Sleep Nest Original, they can be used in both winter and summer months since they are made from breathable cotton or polyester fabrics which regulate your infant’s temperature throughout the night.  How to Choose the Right Sleep Sack You may be wondering, how do I choose the right sleep sack for my baby? You may want to consider these features that make life easier for you as a parent: Comfort and convenience: Look for sleep sacks made from 100% natural fabrics like cotton. This ensures maximum breathability and comfort for your baby. Baby Dee Dee Sleep Sacks like our Sleep Nest Basic are made from 100% cotton and as soft as your favorite tee! Accessories: Choose a sleep sack with extra accessories like mittens, socks and even temperature-regulating technology!  Baby sleep sacks are an invaluable resource for any parent looking to make life easier. Not only do these sleep sacks provide a comfortable and safe environment for your baby, but they also help to provide peace of mind for parents. Whether you're a first-time parent or a seasoned one, you can rest easy knowing that your little one is secure and cozy so you can enjoy a few hours of free time while your baby drifts of to Dreamland.

Becoming a mom is an incredible and life-changing experience. Even when you've spent months preparing for this new role, the reality of it can still be overwhelming. It's normal to feel like you're on a never-ending roller coaster ride, but there are things that you can do to make the transition smoother. Here, we'll discuss how to adjust to the new role of motherhood – from preparing for your baby's arrival and understanding your responsibilities as a mom, to dealing with postpartum depression and learning how to balance your time between parenting and self-care.  Reframing the Expectation of Being a Mom As a new mom, one of the most important things you can do is to lower your expectations about what life looks like for you and embrace the chaos. Even if you have it all together on the outside, inside your mind is likely to be a whirlwind of emotion and thoughts. That’s completely natural! Remember, there’s no “right” way to do motherhood; the only person you need to compare yourself to is you. Remind yourself that babies are unpredictable—they don’t sleep when they should, they don't go down easily for naps, feedings can take longer than expected. Be kind to yourself during this process and remember that it's okay if things don't go as planned. By being a little gentler with yourself as you adjust to your new role, you will be able to more fully accept and enjoy all the joys that come with being a mom—even on days when it's hard. Establishing a Good Support System Having someone to talk to is invaluable when you're navigating this new phase of life. It's important for you to have people in your corner who will listen and understand as you figure this whole thing out. Talk to family members, friends, or join a support group online or in-person—whatever works best for you! Additionally, having a trustworthy partner is essential. Whether your partner is the infant’s parent or not, make sure they understand their role and they don't forget the importance of their relationship with you; communication is key! Creating a Practical Plan Now that you've realized the new realities of motherhood, it's time to think about how to make it work—practically. You can do this by creating a plan for yourself. It's important for new mothers to prioritize their time, and ensure that they are getting enough rest—or self-care activities—before tackling anything else. Try breaking down your day into time slots and assigning tasks or activities to each slot.  Finally, don't forget to schedule some fun activities! Being a mom doesn't mean that you can't enjoy yourself. Exercise together, go out with friends, or have date nights at home if going out isn't your thing — there are plenty of options available. If you're having trouble getting into a rhythm after giving birth, try keeping a planner handy as a way of keeping track of what needs doing each day so you don't end up feeling overwhelmed or out of balance. Make sure that whatever plan you come up with is easily customizable and doesn't leave little room for deviations — schedules always change! Learning to Juggle Responsibilities One of the most important things you need to remember is that it's okay to not get everything done. Be realistic with yourself and try not to take on too much more than you can handle. Make lists: Create simple checklists for daily tasks or use a project-management app for bigger projects like planning your child’s birthday party or preparing for an upcoming move. Prioritize tasks: Take some time to prioritize your tasks by importance and urgency. This way, you will know which tasks are most important and need your attention first before moving onto anything else.  Ask for help when needed: Reach out to family members or friends who might be willing to lend a helping hand when things get hectic.  Creating Meaningful Memories While life may seem overwhelming now, it will fly by and it's important to create time for yourself and your family to create lasting memories. Below are some ideas for creating great memories as a new mom: Plan regular ‘date nights’: Even if these days have to be at home, you can plan mini-dates with your significant other—buy a bottle of wine, make dinner together, or rent a movie and make popcorn! Having something special to look forward to each month can help you enjoy the moments of motherhood. Capture the moment: Documenting your baby’s milestones with photos or journals is a great way to remember these moments in time. Create a keepsake: Have fun with crafts and creating keepsakes with your baby like handprint paintings, sleep bags, t-shirts, blankets. Get creative: Find ways to make special memories that fit within your family traditions—start a holiday tradition like decorating cookies for Christmas or carving pumpkins for Halloween every year, that both you and your baby can enjoy together!   Being a new mom can be a daunting yet rewarding experience. Gently give yourself the space to navigate these new waters as it will take time to adapt to the new role of motherhood. Don’t worry if you feel like you aren’t getting it right. Every mom’s journey is unique, and you’ll figure it out as you go! 

The connection you make with your newborn is something that will last a lifetime, and there are lots of ways you can go about achieving this—all of which should be tailored to your baby's personality and needs. Finding out what works best for both of you can be a challenge, so let us guide you in the right direction by giving you tips on how best to bond with your newborn baby and create strong, lifelong ties.  Skin to Skin Contact Nothing compares to the feeling of a newborn's skin pressed against yours. Skin-to-skin contact, or kangaroo care, has many positive benefits for both you and your baby that go beyond the physical.  First up: temperature control. Babies cannot regulate their own body temperatures yet, so keeping them close can be essential during their first few weeks of life. Wrap your little one up snugly in a swaddle or a fuzzy blanket and place him or her on your bare chest, where your body heat will warm them up and help them feel secure at the same time. Allow your baby’s tiny limbs to rest against yours—the gentle pressure will be soothing for both of you.  Make Eye Contact It’s important to establish a bond beyond physical touch. Subtle forms of communication can have a huge impact on the connection you have with your baby. One such form is making eye contact. Simply look into their eyes while they look back at you and hold the gaze for several seconds. You'll find that your baby may even mimic your behavior, which is a clear indication that they recognize you as someone important in their life! Soothe Your Baby Through Movement How can you use movement to bond with your baby? Here are some tips: Take a walk - Head outdoors for some fresh air and enjoy the beauty of nature together.  Dance - Put on some music and sway back and forth with your baby in your arms, or place them in a wrap carrier so you can have your hands free while you dance around the house. Exercise -Try using light weights or modified yoga poses while cradling or holding your baby close to you. Baby massage - Run gentle pressure over their arms, legs and back—your tiny human will love it! Sing Lullabies and Rhymes Singing is a powerful way to bond with your baby—rhymes and lullabies can help you build and deepen a connection. Just like any other music, singing or spoken rhymes to your baby will help build their brain development.  The rhythm of a song or rhyme combined with the intonation of your voice is an incredibly powerful tool that can create lifelong connection and love. Story Time and Reading  There's something incredibly special about cuddling up with your newborn and reading stories, poems or nursery rhymes out loud to them. Not only does it help their language development, but it will also help create a strong bond between the two of you. Keep it simple and read stories or passages that are short and have lots of repetition—this will help your baby's mind remember words and phrases for future developmental milestones. Stories also create a sense of order and safety for little ones, so it can be comforting too! You'll also discover fun new ways to interact with each other too - games such as peek-a-boo that open up conversations while developing essential thinking skills at the same time. Socialize Through Outings Socializing your baby is an effective way to bond and build a strong relationship. Meeting your baby's relatives, friends, and other children is important because it helps give your baby a secure feeling. It also boosts their immune systems. Taking short trips with your baby can also be fun and provide good quality time together. When socializing with your newborn baby, it's important to keep in mind that overstimulation can cause them to get cranky or irritable, so make sure you take breaks in between activities and limit their time in one place to avoid this issue. Bundling them up using sleep nests and booties to make them feel comfy and secure. At the end of the day, it’s all about the bond between you and your newborn baby. It’s sure to be a roller coaster of emotions, but it’s all gonna be worth it. Establishing a loving relationship with your baby is the best achievement you can ever have in this lifetime.